Recipes
Need some inspiration, look no further we’ve listed some favourite easy to make recipes that everyone can enjoy and have included the nutritional content so you know what you're eating!
Breakfast Ideas
Cranberry and almond muesli
Eggy bread
Over night porridge oats
Curried Tofu Scramble
Porridge with fruit and mixed seeds
JW
Smoothie
Chocolate Protein Shake
Bacon and egg on toast
Smoothie bowl
Chick Pea Pancake
Meal ideas
Avocado
salad
Chicken korma and rice
Homemade burger and wedges
Mushroom and bacon risotto
Skinny mac
and cheese
Broccoli pasta salad with salmon and seeds
Chicken, feta and butter bean salad
Kedgeree
Chicken fajitas
Butternut Squash Curry
& Red Rice
Fish pie
Chicken caeser salad
Seafood spaghetti
Meatballs with tomato sauce and pasta
Buddha Bowl
Snack ideas
Chive dip
Guacomole
Mixed seedy
oat cakes
Anzac biscuits
Courgette, jalapeno and feta Nachos
Dessert ideas
Fruity frozen yogurt
Chia Pudding
Lemon and poppy seed cake
Banana
cake
Nutritics
Aspire Dietitians use Nutritics software for recipe development, meal planning and dietary analysis.
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