Serves: 4

Ingredients

1 Onion

Splash of Olive Oil

1 Jalapeno pepper

1 Courgette

1 teaspoon Smoked Paprika

1 Lettuce

Handful Fresh Coriander

1 Large Bag Tortilla chips

1 tablespoon Pumpkin seeds

Feta Cheese 200g

Half Fat Creme fraiche 150g

Allergens and properties

May contain gluten

Contains milk

Method

1. Peel and dice the onion, courgettes and chop the chillies.

2. Heat the oven to 200oC/Fan 180oC/Gas 6. 

3. Fry the onion until soft. 

4. Add the chillies and courgettes and fry until starting to soften. 

5. Add the paprika, season well and fry for a minute more.

6. Then stir in the lettuce and cook until wilted. 

7. Stir in half the coriander.

8. Melt the creme fraiche and feta in a small pan, whisk out any lumps. 

9. Put the pumpkin seeds in a small ovenproof dish and roast for 5-8 minutes. 

10. Tip the tortilla chips on a large baking tray and warm in the oven for 5 minutes.

11. Arrange the tortilla chips on a large platter and spoon over the courgettes and jalapeño mixture, followed by the feta creme fraiche mixture. 

12. Scatter over the remaining coriander and pumpkin seeds. 

Nutrient breakdown per 100g