Serves: 1

Ingredients

Oats 40g

Semi-Skimmed Milk 200g

1 Banana

A splash of Maple syrup

A splash of Water

Sprinkle of sunflower and pumpkin seed mix

Handful of Strawberries

Handful of Blueberries

Allergens and properties

Contains gluten

Contains milk

Method

1. Put the porridge oats in a medium non-stick pan (you can add a pinch of cinnamon or a few drops of vanilla essences if you want to spice up the taste) add the milk and water and cook over a medium heat. 

2. Cook for 3-5 minutes or until the oats are tender and creamy, stir frequently. 

3. Pour the porridge into a bowl. 

4. Slice the banana up, wash the strawberries, blueberries and add to the top of the porridge, scatter the mixed seeds and add a drizzle of maple syrup and a splash of milk.

Nutrient breakdown per 100g