Serves: 2

Ingredients

Gram Flour 60g

Dash Olive Oil

Half tablespoon Flax Seed

Quater teaspoon Baking Powder

Pinch of Bicarbonate of Soda

Pinch of Salt

Almond Milk 200ml

Handful Kale Leaf

Handful Baby Spinach

Half a bunch of Asparagus

Pinch of Chilli Flakes

Half tablespoon Tamari sauce/Soy Sauce

1 tablespoon Nutritional Yeast

1 tablespoon Pumpkin seeds

1 tablespoon Sunflower seeds

1 tablespoon Houmous

Allergens and properties

Contains gluten

Contains tree nuts

Contains sesame

Contains soya

Method

1. Blend together the milk, oil and flaxseed.

2. Add the flour, baking powder, baking soda and a pinch of salt. Blend all the ingredients together, to make the pancake mixture.

3. Add a dash of oil to the frying pan, slowly add the pancake mix. Heat slowly, so it cooks throughout and flip it when firm.

4. In a separate frying pan, add a drizzle of oil and fry the vegetables to preference.

5. Place the pancake on your serving plate and tip the vegetables on the top. Add the nutritional yeast, seeds and hummus.

Nutrient breakdown per 100g